II. Add more Vitamin D into your life

person Posted By: Avant Skincare

"High levels of ultraviolet A (UVA) which are emitted from sun beds increases your risks of skin cancer but does not affect your levels of vitamin D.”



 Shiitake Mushrooms

Shiitake mushrooms are considered to be a medicinal mushroom as it has excellent antifungal, any viral and antibacterial properties, which help to reduce inflammation and protect the body against harmful viruses. They are also well known for being rich in vitamin D & B.

Orange Juice

Did you know that 75% of people worldwide are lactose intolerant? And another 23% have a serious milk allergy? For this reason, in some countries, they fortify orange juice with vitamin D and other nutrients such as calcium that you would normally get from milk and other dairy products.

Orange juice is considered one of the healthiest beverages on the market due to its high amount of health benefits, such as boosting the immune system, and reducing signs of aging, as it is packed with vitamin D and lots of other natural nutrients and vitamins. (Make sure you’re drinking natural, non concentrate OJ though)

Tofu

Tofu is derived from soybeans and is a great source of protein as well as containing all the essential amino acids and vitamin D. Tofu is proven to lower levels of cholesterol and decrease the risk of obesity, diabetes and heart disease. 85g of Tofu provides 80IU of vitamin D. 

Yogurt


As yogurt is made from milk, it has many of the same health benefits. Some yogurts also contain probiotics, or friendly bacteria that boost the immune system and promote healthy digestion. Depending on the brand, 170g of yogurt is around 80–100 IUs of vitamin D. However, it can often be difficult to decide which yogurt to buy. There are so many varieties; regular, low fat or fat-free. To make the selection process simpler, always check the label for the sugar content before purchasing and some might even say the vitamin D content!



Cereals/ grains


Cereals and grains are a good source of fibre, omega-3, vitamins and minerals. But stick to wholegrain cereals as they are low in saturated fat, cholesterol-free and a good source of carbohydrate as well as protein. Steer clear of refined cereals with high sugar content as it could lead to diseases like diabetes. There is around 100IU of vitamin D in about 340g of cereals and grains.



Sunbathing NOT sunbeds


Sun exposure is our body’s primary source of vitamin D but remember to protect your skin, especially if you’re out in the sun for long periods to reduce the risk of skin damage and skin cancer. GP Dr Alanna Merrie stresses the risks of using sunbeds to improve your vitamin D levels. She explains that the dangers “far outweigh the benefits, as they emit high levels of ultraviolet A (UVA) which increases your risks of skin cancer but does not affect your levels of vitamin D.”


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