Life After Lockdown: How To Prevent Burnout

As the world slowly returns to work, it is important to maintain self-care in order to avoid burnout. 

Fast paced life style and over stimulation can have a detrimental effect on our mental health. 

Take time to appreciate the simple things in life to maintain a sense of wellbeing during this transitional time. 

Ways to Identify and Prevent Burnout 

If you are feeling mentally and physically exhausted, you may be suffering from burnout. It can drain you of energy and happiness, leaving you depleted. 

It is important to maintain a high level of self-care to prevent burnout. Be kind to yourself as you navigate post-lockdown life. The pandemic has been stressful and traumatic or all of us, burnout can often occur when exposed to a high amount of stress so make sure you prioritise your wellbeing. 

“Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you’ve put in your tank.”

― Melissa Steginus, Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Focus on simple pleasures to ground and nurture yourself at this time. Treat yourself to daily doses of your favourite TV shows and music to feel connected to the things that bring you joy in this world. 

If you are feeling overwhelmed, check in with your loved ones for support. You do not need to carry the weight of the world on your own. Talking openly to friends and family will help ground you in uncertain times. 

Take time out of your day to practice yoga or meditation. Exercise boosts serotonin levels as well as physical wellbeing. Even just going on a walk a day will contribute to a healthier lifestyle.

 Do not underestimate the power of sleep. Getting a solid eight hours of sleep each night is deeply restorative and revitalising. A good night’s rest allows us to function at an optimum level, enhancing brainpower. Establish a bedtime routine which will help you get the rest you need.  

Prevent Burnout with Avant Skincare

Self-care is crucial in maintaining a positive self-image, so make sure you are being kind to yourself during quarantine.

Taking the time to maintain a skincare routine is a great way to pamper yourself at home. Face and eye mask treatments allow you to take 15-20 minutes out of your day to just sit back, relax and let the masks do the work.

Treat yourself to a pampering skin routine which will destress your skin and relax your mind. 

1. First cleanse with our Blue Volcanic Stone Purifying & Antioxidising Cleansing Gel which effortlessly eliminates excess oil, dirt and make up without leaving skin feeling over exposed.

2. Dab a few drops of Age Prestige Antioxidising & Detoxifying Rose Serum to intensely nourish and detoxify the skin.

3. Apply a Hydra-Bright Collagen Eye Restoring Pad to the underside of each eye for 10-15 minutes to reduce the appearance of dark circles and puffiness.

4. Massage the 8 Hour Radiance Renewal Sleeping Mask into your skin to reveal more youthful and beautiful skin overnight. 

5. Lastly spritz our essential pH Balancing & Brightening Rose Infusion Day Mist to help protect against free radicals and environmental aggressors.